Therapy for Anxiety
Anxiety can manifest in many ways, and for those struggling, it often feels like a constant, invisible weight pressing down. You might find your mind racing with “what if” thoughts, anticipating the worst even when there’s no clear reason. Simple tasks—like answering emails, attending social events, or even leaving the house—can feel overwhelming or impossible. Therapy can help with setting goals, finding ways to challenge anxiety, work through relationship issues, and find ways to calm your brain down using research based tools.
Therapy for Depression
Depression can feel like you’re carrying a heaviness that no one else can see. Feeling depressed can be hard to figure out and even harder to talk about. Which is where finding a good therapist can help. You might find it hard to get out of bed, struggle to find motivation for things you once enjoyed, or feel numb and disconnected from the world around you. Everyday tasks—showering, cooking, replying to messages—can feel monumental. Some people experience overwhelming guilt or worthlessness, convinced they’re a burden, even when others offer love and support.
Therapy can be a place where you can find a better place, get more stuff done, strengthen your relationships, better understand yourself, and handle stress without feeling like you’re carrying it all alone. Whether you’re navigating your life, career issues, finding yourself, or aren’t even sure where to begin, therapy can help you figure it out.