Therapy for Autism & Neurodiversity
Neurodiversity-Affirming Support for Autistic Adults
Finding a therapist who truly understands the unique needs of adults on the autism spectrum can be challenging—but you’re in the right place. I offer compassionate, affirming therapy for adults with autism, providing a safe, respectful space where you can be your full self without needing to mask or explain who you are.
Support Rooted in Understanding
I specialize in working with autistic adults who may be navigating anxiety, depression, relationship difficulties, life transitions, or sensory and emotional overwhelm. Whether you’ve recently received a diagnosis or have known for years, therapy can help you build self-understanding, emotional regulation tools, and strategies for living a life that works for you.
What Therapy Can Help With:
- Managing anxiety and sensory overload
- Coping with depression and burnout
- Building meaningful relationships and improving communication
- Developing executive functioning and organization skills
- Addressing workplace challenges and life transitions
- Unpacking the impact of late diagnosis or misdiagnosis
- Healing from trauma related to masking or feeling misunderstood
Neurodiversity-Affirming and Trauma-Informed
My therapy approach is both trauma-informed and neurodiversity-affirming, which means I don’t see autism as something to be “fixed.” Instead, I honor your perspective and lived experience, working with you to reduce stress, build on your strengths, and create a life that aligns with your values. I integrate a variety of approaches—including CBT, mindfulness, strength-based therapy, and supportive coaching—tailored to your goals and communication style.
Therapy That Respects Who You Are
You don’t need to fit a mold here. My goal is to meet you exactly where you are—with compassion, curiosity, and respect. Together, we’ll build a therapy experience that supports your growth, autonomy, and emotional well-being.
Virtual Therapy
Whether you prefer telephone or online sessions, I offer flexible therapy options designed to meet your needs and comfort. Sessions are tailored to accommodate sensory preferences and communication styles to make therapy accessible and effective.
Ready to Start Therapy?
If you’re looking for a therapist who truly understands and respects neurodivergence, I invite you to reach out for a free consultation. Let’s talk about how therapy can support you in creating a life that feels more manageable, connected, and authentic.